Nickmics dates, almonds, walnuts & cashew are all great dry fruits to consume during monsoon season. These dry fruits contain riboflavin & niacin that help to strengthen immunity. They are powerfull antioxidants & thus keep our cells healthy.

Ingredients

• 3 cup Nickmics wet dates
• 1 cup Nickmics almonds (roughly chopped)
• 1/2 Nickmics walnuts
• 1 cup Nickmics cashew nuts
• 1 tsp ghee
• Nickmics cardamom powdered optional

Recipe

• Roast chopped dry fruits in ghee to make them crunchy, and this step is optional.
• In a blender, grind the dates into a smooth paste.
• In a pan, add ghee. Once the ghee is medium hot, add the dates paste.
• Cook until the date paste turns glossy. Keep stirring.
• Add the chopped nuts & cardamom powder & mix well.
• In the tray, apply ghee. Spread and sprinkle some Nickmics poppy seeds or add melted chocolate as garnishing.
• Cut them into small size rectangles.
• Once cooled, store it in an airtight container.
• Your monsoon health bar is ready.