Sesame seeds are excellent sources of manganese & calcium, both of which help your bones grow healthy & strong. Other vitamins & minerals found in sesame seeds include phosphorous. Sesame seeds chutney is an excellent way to consume sesame seeds in your diet daily.

Ingredients

• 1 cup Nickmics sesame seeds
• 2 cups dry chillis (adjust as per your taste for hotness)
  Salt to taste

Recipe

• Roast 1 cup of Nickmics sesame seeds in a pan till light golden brown.
• Roast it on low flame.
• Once you get the aroma of sesame seeds, remove them from a plate & cool.
• Dry roast the dry red chillis.
• In a grinder add Nickmics sesame seeds, dry red chillis & salt. Grind into a fine powder.
• Remove it to an airtight jar. Add 1 tsp of roasted sesame seed.
• Mix well. It’s ready to serve with meals.